What is needed is a serious discussion of the issue of Yoga in the modern world and that’s exactly what you will find in A Guide to Modern Yoga. But don’t just take our word for it, just take a look at what is covered inside the digital pages:
What is Yoga – discover the historical roots and the different types of Yoga
Movement and Posture – a discussion of the nervous system, skeletal system, reflexes and how they come together
Breathing – how the respiratory system works in tandem with the muscles used in breathing and posture plus a discussion of diaphragmatic breathing
Abdominal and Pelvic Exercises – all those important positions for leg lifts, boat postures and more
Postures for Standing – learn the symmetry in standing postures and what makes them difficult
Back bending postures – flexion and extension, supine back bending postures as well as the bow, locusts and more
Forward Bending Postures – the lumbar and lumbosacral forward bending postures including hip joints ankles and the feet
What Are Twisting Postures? – learn about the Atlas and the Axis and head, neck thoracic twisting and the sitting spinal twists
The Headstand – how the headstand affects the cardiovascular system as it relates to it regarding Yoga principles
The Shoulder stand – learn the anatomy of this position and the benefits to inverted action postures
Relaxation and Meditation – discussion of the autonomic nervous system and how it relates to deepening relaxation and the six postures, the geometry and the veil
Yoga and Your Baby – learn the Yoga basics for newborns and the benefits of Yoga throughout childhood
Yoga Resources – training options and the language of Yoga Sanskrit terminology
Written in easy to understand terms A Guide to Modern Yoga will give you answers to those just about every question you may have regarding Yoga and the benefits.
This PDF ebook is just $1.00!