CHAPTER I.
Composition and nutritive value of Meat, Blood, and Bones

CHAPTER II.
How to Cook, Season, and Measure.

Chapter III
Beverages

CHAPTER IV.
Bread, Macaroni, and Rice.

CHAPTER V.
Soup.

CHAPTER VI.
Peas, Beans, Lentils, and Maize.

CHAPTER VII.
Cheap Fish and Meat Dinners.

CHAPTER VIII.
Sunday Dinners.

CHAPTER IX.
Cheap Puddings, Pies, and Cakes.

CHAPTER X.
Dessert Dishes.

NOTE:  Although these recipes and the prices are from long ago, most of them can still be economical and delicious!

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