You could be causing your own insomnia without even knowing it!
Table of Contents
Introduction
Bedtime Routine
Room Conditions
Comfort and Posture
Chromatherapy
Exercise
Meditation/Visualization
Breathing & Relaxation Techniques
Sleep Inducing Music and Sounds
Reduce Nighttime Stimulation
Avoid Stimulants
Diet
Reduce Worry/Anxiety
Warm Bath & Drink
Melatonin
Chamomile
Lavender
Valerian Root
Other Herbs
Vitamins and Minerals
Summary
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