This ebook, written by a medical doctor, can help you increase the quality and vitality in your life.
Contents
Introduction
I.
Speed
II.
Efficiency
III.
Life that is Worth While
IV.
States of Mind and States of Body
V.
The Body Shows Character
VI.
Exercise—Its Use and Abuse
VII.
Meat, Drink, and the Table
VIII.
The Business of Digestion
IX.
Waste
X.
The Attack on Constipation
XL
Fatigue
XII.
Sleep
XIII.
Stimulants and Other Whips
XIV.
The Bath—For Body and Soul
XV.
Pain—The Danger Signal
XVI.
Vision
XVII.
Vitality—The Armour of Offence
XVIII
Growth in Rest
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