Burnout!
Everything your doctor didn’t tell you about busting stress!
Seventy-hour work weeks. Crazy commutes. Piles of unpaid bills. Endless family demands. Freeway gridlock. Soccer games.
Feel like you want to just jump off the world and let it spin without your for awhile? Life in the fast lane often comes with a built-in speeding ticket. .
Burnout!
It’s a state of mental and physical exhaustion that can lead to negative feelings about your job, your life and yourself. Reducing stress is key to dealing with burnout. Odds are pretty high that you’re a ticking time bomb, ready to blow any minute.
Sadly, we are creatures of habit and as such we begin to take the bad stuff for granted as much as the good stuff. You may not even realize that stress is taking a toll on you every day and if you don’t get a handle on it, you are in big trouble.
We can help. How to Reduce Stress at Work and at Home is written just for you. Not only do we help you understand what stress is all about, we give you tons of “stress busters.”
Heck, a little bit of stress is actually good for you. But, when is it a problem?
Did you know that 90% of doctor visits are for stress related symptoms? What is stress anyway? Do you know? We’ll tell you on page 2.
What you need to do is relax. Huh? It can’t be that simple! Yes, it can and you can do it. We discuss that on page 7.
There are some pretty powerful resources that you can put to work to help you combat stress. You’ll probably be amazed at how simple some of them are.
Just about everyone has some stress in life even if they aren’t aware of it. Correcting it can be as simple as understanding how the two parts of your mind work.
We can’t control other people and situations. What we can do is control how we respond to people and events. The sooner you take back control of your life, the happier you will be.
This PDF ebook normally sells for $19.95 but you pay just $1.00 here!