Maybe you already realize the importance of keeping fit in today’s world.
Many of us sit behind a computer all day and the only exercise we get is the walk from the parking lot to the elevator.
It’s no wonder we Americans are the fattest people on the planet! Does that sound harsh? Sorry, but it’s the truth as many studies have proven.
The good news is that the situation is reversible and one of the best ways to get to work and slim down is on a bicycle; and, “Bicycling for Fun and Fitness” can be the tool to get you started!
What’s in it for me?
Just take a look:
What types of bikes are available
What kind of cycling do you wish to do
What is fitness cycling
Preparing to cycle
Equip yourself
Setting up your cycling fitness program
The right and wrong way to cycle
Warming up and cooling down
Cross training
Charting your progress
All about accessories
Nutrition for bicycle fitness
Bicycle Racing
How to train for bicycle racing
“Bicycling for Fun and Fitness” is up to date and contemporary with all the latest information. Not only discover answers to all the questions above, but if you are interested in racing, learn how to prepare for that as well.
This 39 page PDF ebook comes with Master Resell Rights.
Retail Value: $17.00
Our Price: $1.00