In order for food to be strictly vegan, it needs to adhere to certain criteria.
It is important to note that there are a lot of hidden ingredients in foods.
It is especially important to watch out for these if you are going to strive for a vegan diet.
Vegans don’t eat animal products or byproducts of animal products.
They also don’t consume things like milk and eggs.
True vegans also don’t eat fish.
Don’t forget that bees are an animal so vegans also can’t eat honey, royal jelly, and bee pollen supplements.
There are also plenty of hidden ingredients to look out for that tend to make their way into food including gelatin, lard, and whey.
If you are a new vegan, making all of these changes may seem overwhelming.
But, after you’ve been eating and cooking the vegan way you’ll be an old pro…..
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