Learn How Pilates Can Fix Your Body and Heal You in Many Ways
Pilates is a process that centers on core strengthening, balance, and flexibility.
These principles are a few of the same principles utilized in the rehabilitation of a lot of common orthopedic issues.
Chapter 1:
What Is Pilates
Chapter 2:
How Can Pilates Help an Injured Athlete
Chapter 3:
How Does Pilates Help Back Pain
Chapter 4:
Osteoarthritis Help From Pilates
Chapter 5:
How Pilates Is Connected To The Mind
Chapter 6:
How Pilates Helps Breast Cancer Survivors
Chapter 7:
How Are You Evaluated After Breast Cancer For Pilates
Chapter 8:
Doing Pilates Correctly
Chapter 9:
How To Find Pilates Classes
This 37 page PDF ebook comes with Master Resell Rights.
Retail Value: $19.95
Our Price: $1.00