Meditation itself is simply the process of quieting our mind. Gradually, your mind becomes calmer. The "chatter" that's often there becomes less. And you start to move mentally to a more tranquil place.
Just look at what you will learn from this ebook:
What is Meditation?
How Do I Start Meditating?
Different Types of Meditation
Breathing Meditation
Walking Meditation
Healing Meditation
Zen Meditation
Guided Meditation
Chakra Meditation
Christian Meditation
Japa Meditation
New Age Meditation
Meditation Resources
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