Swim for your life!
Swim for your health!
You don’t want to start off with swimming for fitness without having a serious, well-developed exercise plan in place. You don’t want to do more harm than good. This is where “Swimming for Life” comes in.
Take a look at what “Swimming for Life” means to you:
Swimming for fitness
Getting the right equipment
Discuss the different strokes
How to breath properly
Turning on kinetic energy
How to develop a strong pull
The proper kick
Developing speed
Drills and practice
Swimming like a fish
Scuba swimming – underwater
Training for Competitive Swimming
Long distance swimming
Optimum weight for swimming
Nutrition and swimming
This 33 page PDF ebook comes with Private Label Rights.
Just $1.00